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Description

Equipment: none. Head-to-toe mixed martial arts stretches with focus on high kicks flexibility increase - also great full body pre/post deep stretch. As always, make sure you properly warm up prior deep stretching (few min skipping etc)


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds

Set 2: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 3: 1 round
Fold Forward
Fold Forward
15 seconds
Standing Archer Legs Crossed
Standing Archer Legs Crossed
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
20 seconds
Rotating Toe Touches -HOLD & LOOK UP
Rotating Toe Touches -HOLD & LOOK UP
30 seconds

Set 4: 1 round
Body Circles
Body Circles
15 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
15 seconds
Left Ostrich
Left Ostrich
15 seconds
Left Low Lunge
Left Low Lunge
15 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
15 seconds
Right Ostrich
Right Ostrich
15 seconds
Right Low Lunge
Right Low Lunge
15 seconds
Body Circles
Body Circles
15 seconds

Set 5: 1 round
Wide Leg Stance - Deepen Stretch
Wide Leg Stance - Deepen Stretch
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
20 seconds
Same Angle Pose - Transition to Frog
Same Angle Pose - Transition to Frog
20 seconds
FULL FROG
FULL FROG
45 seconds
Transition
Transition
5 seconds
Same Angle Pose
Same Angle Pose
30 seconds
SPLIT (Or Wide Leg)
SPLIT (Or Wide Leg)
45 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
40 seconds
Revolved Head to Knee
Revolved Head to Knee
40 seconds
Transition
Transition
5 seconds
Same Angle Pose
Same Angle Pose
20 seconds
SPLIT (Or Wide Leg)
SPLIT (Or Wide Leg)
1 minute

Set 6: 1 round
Seated Leg Stretch
Seated Leg Stretch
20 seconds


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