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Description

Do this workout if you want to jump higher. Gain muscle fast!


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Left Suitcase Squat
Left Suitcase Squat
30 seconds
Rest
Rest
20 seconds
Right Suitcase Squat
Right Suitcase Squat
30 seconds
Sissy Squats
Sissy Squats
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Squat Hold
30 seconds
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Pop Squats
Pop Squats
30 seconds
Rest
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Weighted Squats
30 seconds
Lunges to Squats
30 seconds
Side Squats
Side Squats
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
20 seconds

Set 2: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Glute Circles
Glute Circles
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
20 seconds
Lunges
Lunges
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Glute Stretches
30 seconds
Calves Stretches
30 seconds
Hamstring Stretches
30 seconds
IT Band Stretches
30 seconds


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