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Exercises

Set 1: 1 round
Kettle Ball
30 seconds
Rest
15 seconds
Box Jumps
30 seconds
Kettle Ball
25 seconds
Rest
15 seconds
Box Jumps
27 seconds
Rest
14 seconds
Kettle Ball
27 seconds
Rest
14 seconds
Box Jumps
25 seconds
Rest
25 seconds

Set 2: 1 round
Bicep Curl
40 seconds
Rest
15 seconds
Tricep
28 seconds
Rest
13 seconds
Bicep Curl
40 seconds
Rest
10 seconds
Tricep Extension
30 seconds
Bicep Curl
30 seconds
Rest
10 seconds
Tricep Extension
30 seconds


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