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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
15 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
20 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
15 seconds
Double Crunches
Double Crunches
30 seconds


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