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Description

Exercises working front and center muscle groups.


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Wall Sit
Wall Sit
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Upward Plank
Upward Plank
1 minute
Rest
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Rest
Rest
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Quad Stretches
Quad Stretches
1 minute


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