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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
45 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Crunches
Crunches
30 seconds

Set 3: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds

Set 4: 1 round
Bear Crawls
Bear Crawls
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 5: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bow Pose
Bow Pose
30 seconds
Chair Squats
Chair Squats
30 seconds


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