OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For the ladies whom gravity has taken it's toll...let's perk them puppies back up! ;) Use 5-15 pound weights. If you don't have a ball, improvise, use a bench, bed or whatever you got.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
5 seconds
Dumbbell Bench Press
30 seconds
Transition
Transition
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
Transition
5 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
30 seconds
Transition
Transition
5 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Transition
Transition
5 seconds
Push-Ups on Bench
30 seconds
Transition
Transition
5 seconds
Bench Dumbbell Tricep Pull Overs
30 seconds
Transition
Transition
5 seconds
Cable Crossovers
30 seconds
Transition
Transition
5 seconds
Left Arm Reverse Dumbbell Fly
15 seconds
Right Arm Reverse Dumbbell Fly
15 seconds
Transition
Transition
5 seconds
Standing Chest Stretch
Standing Chest Stretch
20 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
Flat Stomach

Flat Stomach

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories