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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Floor Bridge Hold
Floor Bridge Hold
30 seconds

Set 2: 1 round
Rest
Rest
5 seconds

Set 3: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Tip Toe Glute Bridge Hold
Tip Toe Glute Bridge Hold
30 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 1 round
Floor Bridge
Floor Bridge
1 minute
Floor Bridge Hold
Floor Bridge Hold
30 seconds

Set 6: 1 round
Rest
Rest
5 seconds

Set 7: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Tip Toe Glute Bridge Hold
Tip Toe Glute Bridge Hold
30 seconds


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