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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
3 minutes
Bent Knee Twists
Bent Knee Twists
2 minutes
Balancing Stick
Balancing Stick
2 minutes
Butt Lifts
Butt Lifts
3 minutes
Donkey Whips
Donkey Whips
3 minutes
Chair Pose
Chair Pose
3 minutes
3 Point Touches
3 Point Touches
3 minutes
Glute Reverse Squats
Glute Reverse Squats
2 minutes
Wall Sit
Wall Sit
2 minutes
Clams
Clams
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
3 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
3 minutes
Right Side Plank Dips
Right Side Plank Dips
2 minutes
Left Side Plank Dips
Left Side Plank Dips
2 minutes


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