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Exercises

Set 1: 2 rounds
Tension Des Adducteurs
Tension Des Adducteurs
30 seconds
Pause
15 seconds

Set 2: 2 rounds
Etirement Des Adducteurs
Etirement Des Adducteurs
30 seconds
Pause
15 seconds

Set 3: 2 rounds
Etirements Quadriceps Jambes Pliées
Etirements Quadriceps Jambes Pliées
30 seconds
Pause
15 seconds

Set 4: 2 rounds
Rotation Des Hanches Jambes Tendues
Rotation Des Hanches Jambes Tendues
40 seconds
Pause
15 seconds

Set 5: 2 rounds
Relaxation De La Cuisse Arrière
Relaxation De La Cuisse Arrière
30 seconds
Transition
15 seconds

Set 6: 3 rounds
Basic MT Stretching (droite)
Basic MT Stretching (droite)
20 seconds
Transition
4 seconds
Basic MT Stretching (gauche)
20 seconds
Transition
4 seconds
Basic MT Stretching (milieu)
20 seconds


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