OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Gainage Dos
Gainage Dos
1 minute
Repos
20 seconds

Set 2: 3 rounds
Gainage Planche
Gainage Planche
50 seconds
Repos
20 seconds

Set 3: 4 rounds
Crunch Oblique
50 seconds
Repos
20 seconds

Set 4: 2 rounds
Coups De Pieds
Coups De Pieds
1 minute
Repos
20 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual