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Description

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank
20 seconds
Rest
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Plank
1 minute

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds
Reverse Plank
1 minute

Set 5: 4 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
30 seconds
Side Plank Dips
1 minute

Set 7: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
30 seconds
Elbow To Knee Bird Dog
1 minute

Set 9: 4 rounds
Squat
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
30 seconds
Plank With Hop Outs
1 minute

Set 11: 4 rounds
Reverse Crunch
20 seconds
Rest
10 seconds

Set 12: 1 round
Rest
30 seconds
Elbow Plank
1 minute

Set 13: 4 rounds
Bicycle Crunch
20 seconds
Rest
10 seconds

Set 14: 1 round
Rest
30 seconds
Reverse Elbow Plank
30 seconds
Reverse Elbow Plank With Leg Lifts
30 seconds


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