Time_32x32 11:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!

Exercises

1 round of:
Sweepers
Sweepers

1 minute
Rest
Rest

15 seconds
Side Slides
Side Slides

1 minute
Rest
Rest

15 seconds
Frankenstein Walk
Frankenstein Walk

1 minute
Rest
Rest

15 seconds
Lunges with Rotation
Lunges with Rotation

1 minute
Rest
Rest

15 seconds
Frankenstein Skips
Frankenstein Skips

1 minute
Rest
Rest

15 seconds
Walking Inchworms
Walking Inchworms

1 minute
Rest
Rest

15 seconds
Skips with Arm Circles
Skips with Arm Circles

1 minute
Rest
Rest

15 seconds
Monkey Walks
Monkey Walks

1 minute
Rest
Rest

15 seconds
Skips with Backward Arm Circles
Skips with Backward Arm Circles

1 minute

Appears In


Workout Discussion

15 Jul
Love it
11 Jul
Fun, quick workout that got me sweating and my heart pumping.

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Do this workout in Workout Trainer on your iOS & Android devices.


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