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Description

This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!


Exercises

Set 1: 1 round
Sweepers
Sweepers
1 minute
Rest
Rest
15 seconds
Side Slides
Side Slides
1 minute
Rest
Rest
15 seconds
Frankenstein Walk
Frankenstein Walk
1 minute
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
15 seconds
Frankenstein Skips
Frankenstein Skips
1 minute
Rest
Rest
15 seconds
Walking Inchworms
Walking Inchworms
1 minute
Rest
Rest
15 seconds
Skips with Arm Circles
Skips with Arm Circles
1 minute
Rest
Rest
15 seconds
Monkey Walks
Monkey Walks
1 minute
Rest
Rest
15 seconds
Skips with Backward Arm Circles
Skips with Backward Arm Circles
1 minute

Workout Discussion

15 Jul
Love it
11 Jul
Fun, quick workout that got me sweating and my heart pumping.

Appears In



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