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WALK to decrease the amounts of cortisol, which is much better in the long-term. Walking makes you more sensitive to insulin, enabling better calorie burn from other exercises. Produces dopamine and serotonin at reasonably high levels which make you feel happier and motivated in your overall health and wellness. Mínimum 30 minute walk, increase this gradually according to how you're feeling. Enjoy it.


Set 1: 1 round
Fast Walk
1 hour

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