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Exercises

Set 1: 2 rounds
March in Place
March in Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Windmills
Windmills
30 seconds
Lunges
Lunges
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transverse Twist
Transverse Twist
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Dumbbell Hammer Curl to Press
1 minute

Set 3: 2 rounds
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
1 minute
Circle Crunch
Circle Crunch
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Scissor Twist Crunch
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Cool down
1 minute


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