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Exercises

Set 1: 2 rounds
Hop in Place
Hop in Place
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Left lunge side Strech
20 seconds
Right Side Lunge Stretch
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds

Set 2: 2 rounds
Side Lunge To Back Lunge RF
1 minute
Squat to knee raise with weights on shoulders
1 minute
Side Lunge To Back Lunge LF
1 minute
Squat to knee raise with weights on shoulders
1 minute

Set 3: 1 round
Dragon squats with weights
1 minute
Calf Raise With Weights In Hand
1 minute
Dragon squats with weights
1 minute
Calf Raise With Weights In Hand
1 minute

Set 4: 1 round
Split Squats
Split Squats
50 seconds
Split squat hold RL, With Weights
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconds
Dumbell sumo squat hold with weights
10 seconds
Split Squats
Split Squats
50 seconds
Split squat left leg hold
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconds
Dumbell sumo squat hold with weights
10 seconds

Set 5: 2 rounds
Left Side Leg Lifts
30 seconds
Right leg lift
30 seconds
Quad Raise, Up Down Out Right
30 seconds
Quad Raise Up Out Left
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Fire hydrant Left
1 minute
Rest
Rest
20 seconds
Fire Hydrant Right
1 minute


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