OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body challenge


Exercises

Set 1: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Burpees
Burpees
45 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
45 seconds
Hopping Ice Skaters
Hopping Ice Skaters
45 seconds
Rest
Rest
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

835apparel.com  2 Strength & Endurance MMA/ Grappling

835apparel.com 2 Strength & Endurance MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
(835apparel.com)  4 Back/Biceps and Core

(835apparel.com) 4 Back/Biceps and Core

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench
835apparel.com 7 -Shoulders/ Arms/ Core

835apparel.com 7 -Shoulders/ Arms/ Core

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Bench
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
Full Body #3

Full Body #3

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories