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Description

Full body challenge


Exercises

Set 1: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Burpees
Burpees
45 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
45 seconds
Hopping Ice Skaters
Hopping Ice Skaters
45 seconds
Rest
Rest
1 minute


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