OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body challenge


Exercises

Set 1: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Burpees
Burpees
45 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
45 seconds
Hopping Ice Skaters
Hopping Ice Skaters
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

(835apparel.com)  5 Chest/Back/ Core

(835apparel.com) 5 Chest/Back/ Core

Moderate Ic_time_32x32 27 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
835apparel.com 7 -Shoulders/ Arms/ Core

835apparel.com 7 -Shoulders/ Arms/ Core

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Bench
835apparel.com 8 Chest/ Back/ Core

835apparel.com 8 Chest/ Back/ Core

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
MMA/ Grappling Part 9 Chest/ Shoulder/ Triceps (835apparel.com)

MMA/ Grappling Part 9 Chest/ Shoulder/ Triceps (835apparel.com)

Moderate Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Chair
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories