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Description

Full body challenge


Exercises

Set 1: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds


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