OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body challenge


Exercises

Set 1: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Burpees
Burpees
45 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
45 seconds
Hopping Ice Skaters
Hopping Ice Skaters
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
835apparel.com  6 Back/ Legs/ Core

835apparel.com 6 Back/ Legs/ Core

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar, Wall, Dumbbell, Chair
835apparel.com 8 Chest/ Back/ Core

835apparel.com 8 Chest/ Back/ Core

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories