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Exercises

Set 1: 4 rounds
Warm Up Set Barbell Curls
1 minute
Warm Up Tricep Press Downs
1 minute
Rest
30 seconds

Set 2: 4 rounds
Barbell With Resistance Band Curls
1 minute
Seated Tricep Extensions
1 minute
Rest
1 minute

Set 3: 4 rounds
EZ Bar Preacher Curls
1 minute
Dips
1 minute
Rest
1 minute

Set 4: 4 rounds
Incline Dumbbell Curls
1 minute
Dumbbell Tricep Kick Backs
1 minute
Rest
1 minute


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