OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
5 minutes
Transition
Transition
1 minute

Set 2: 2 rounds
Overhead Press
Overhead Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Squats
Squats
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Barbell Deadlift
Barbell Deadlift
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
30 seconds
Dumbbell Upright Row to Shoulder Press
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Pop Squats
Pop Squats
1 minute
Bent Over Tricep Kick Backs
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Burpees
Burpees
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Plank
Plank
30 seconds
Upward Plank
Upward Plank
30 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The BIG DumBO

The BIG DumBO

Moderate Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball
Full Body Tone Up And Cardio

Full Body Tone Up And Cardio

Moderate Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Mile High Running Club

Mile High Running Club

Intense Ic_time_32x32 39 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell
Super Sweaty Tabata Strength

Super Sweaty Tabata Strength

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories