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Exercises

Set 1: 5 rounds
Crunches
Crunches
1 min 20 secs
Right Side Crunches
45 seconds
Left Side Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
35 seconds
Crunches
35 seconds
Right Side Crunches
45 seconds
Left Side Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Right Side Crunches
30 seconds
Left Side Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute


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