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Description

Day 1 shoulders, chest and triceps.


Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
Cable Crossovers
1 minute
Rest
Rest
30 seconds

Set 5: 5 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 6: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Run
Run
30 minutes


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