OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 2 Back, Traps and Biceps


Exercises

Set 1: 5 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Chin Ups
Chin Ups
1 minute
Rest
Rest
1 minute

Set 3: 5 rounds
Chest Supported Rows
1 minute
Rest
Rest
1 minute

Set 4: 5 rounds
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 6: 5 rounds
Reverse Fly
1 minute
Rest
Rest
1 minute


Related Workouts

  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
Body Beast (Bulk Back)

Body Beast (Bulk Back)

Intense Ic_time_32x32 33 mins  
Shoulders, Biceps , Triceps And Forarms

Shoulders, Biceps , Triceps And Forarms

Intense Ic_time_32x32 86 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Upper Body A

Upper Body A

Moderate Ic_time_32x32 64 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
3 On 1 Off Push Pull Split: Day 1

3 On 1 Off Push Pull Split: Day 1

Intense Ic_time_32x32 69 mins  
Full Body   Ic_workout_dumbbell_32x32 Bench, Dumbbells, Chair, Strength Machine, Barbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories