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Description

Lower Body


Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Roman Deadlift
1 minute
Rest
Rest
1 minute

Set 3: 5 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
1 minute

Set 4: 5 rounds
Reverse Hyper Extension
1 minute
Rest
Rest
1 minute

Set 5: 5 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
1 minute

Set 6: 5 rounds
Bench Barbell Calf Raises
1 minute
Rest
Rest
1 minute


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