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Description

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Split Abs
Split Abs
45 seconds
Rest
Rest
30 seconds
Sit-ups
Sit-ups
45 seconds
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
20 seconds


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