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Description

Choose a weight that you can do all exercises without changing weight or even letting go of the bar. Check out this article where I learned about complexes... https://www.t-nation.com/training/screw-cardio-four-complexes-for-a-shredded-physique links prob don't work so you can Google "t nation screw cardio" and that should find it.


Exercises

Set 1: 1 round
Round One Six Reps Of Each
7 seconds
Deadlifts
Deadlifts
28 seconds
Romanian Deadlifts
Romanian Deadlifts
24 seconds
Barbell Bent-Over Rows
24 seconds
Barbell Power Cleans
Barbell Power Cleans
24 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
24 seconds
Push Presses
Push Presses
24 seconds
Barbell Back Squats
Barbell Back Squats
24 seconds
Good Mornings
24 seconds
Rest
Rest
1 min 15 secs
Get Ready For Round Two Five Reps Of Each
15 seconds

Set 2: 1 round
Deadlifts
Deadlifts
21 seconds
Romanian Deadlifts
Romanian Deadlifts
21 seconds
Barbell Bent-Over Rows
21 seconds
Barbell Power Cleans
Barbell Power Cleans
28 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
21 seconds
Push Presses
Push Presses
21 seconds
Barbell Back Squats
Barbell Back Squats
21 seconds
Good Mornings
21 seconds
Rest
Rest
1 min 15 secs
Get Ready For Round Three, Four Reps Of Each
15 seconds

Set 3: 1 round
Deadlifts
Deadlifts
12 seconds
Romanian Deadlifts
Romanian Deadlifts
12 seconds
Barbell Bent-Over Rows
12 seconds
Barbell Power Cleans
Barbell Power Cleans
16 seconds
Push Presses
Push Presses
12 seconds
Barbell Back Squats
Barbell Back Squats
12 seconds
Good Mornings
12 seconds
Rest
Rest
1 min 15 secs
Get Ready For Round Four, Three Reps Of Each
15 seconds

Set 4: 1 round
All Eight Exercises, Three Reps Each
1 min 34 secs
Rest
Rest
1 min 15 secs
Get Ready For Round Five, Two Reps Each
15 seconds

Set 5: 1 round
All Eight Exercises, Two Reps Each
1 minute
Rest
Rest
1 min 15 secs
Get Ready For Round Six, One Rep Each
15 seconds

Set 6: 1 round
All Eight, One Rep Each
24 seconds

Set 7: 1 round
Great Job!
5 seconds


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