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Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches Left Leg Out
Crunches Left Leg Out
30 seconds
Crunches Right Leg Out
Crunches Right Leg Out
30 seconds
Double Crunches
Double Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Left Side Crunches
30 seconds
Right Side Crunches
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds

Set 2: 1 round
Fifer Scissors
Fifer Scissors
20 seconds
Scissor Cross Crunches
Scissor Cross Crunches
20 seconds


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