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Description

Get a total 10 abs workout with these full abs workout. You will do 10 exercises over 10 minutes, working each group.


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Rest
Rest
15 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds


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