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Description

Yoga, for right before bed or when you can't sleep. Great for insomnia and anxiety. Do this on the bed for comfort.


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Plow Pose
Plow Pose
45 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Corpse
Corpse
15 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Supine Butterfly
Supine Butterfly
45 seconds
Head to Knee Pose - Right
30 seconds
Head to Knee Pose - Left
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
15 seconds
Happy Baby
Happy Baby
35 seconds
Half Bound Lotus
Half Bound Lotus
45 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute


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