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Exercises

Set 1: 2 rounds
Jog in Place
Jog in Place
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Windmills Front And Back
Windmills Front And Back
30 seconds
Side Lunges
Side Lunges
20 seconds
Hamstring Stretch
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Surrenders right leg
1 minute
Side Shuffle To Lunge Right Then Left
1 minute
Rest
Rest
20 seconds
Surrenders left leg
1 minute
Side Shuffle To Lunge
1 minute
Rest
Rest
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Alternating  Split Squats with Weight
Alternating Split Squats with Weight
1 minute
Rest
Rest
20 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Alternating Split Squats with Weights
Alternating Split Squats with Weights
1 minute
Rest
Rest
20 seconds
Weighted jog In Place With Weight
1 minute
Rest
Rest
20 seconds
Knee pulls right leg
1 minute
Weighted jog in place
1 minute
Knee pulls right leg
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Vertical Leg Frog Crunches
Vertical Leg Frog Crunches
1 minute
Oblique Crunches Right Knee
Oblique Crunches Right Knee
30 seconds
Vertical Frog Leg Crunches
Vertical Frog Leg Crunches
1 minute
Oblique Crunches Left Knee
Oblique Crunches Left Knee
30 seconds

Set 4: 1 round
Cooldown
1 minute


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