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Description

Tone your arms with this 10mins workout focusing on only arm...lets go no stoping


Exercises

Set 1: 4 rounds
Tricep Push Ups
Tricep Push Ups
25 seconds
Transition
Transition
5 seconds
Tricep Dips
Tricep Dips
25 seconds
Transition
Transition
5 seconds
Right Tricep Pushups
Right Tricep Pushups
25 seconds
Transition
Transition
5 seconds
Left Tricep Pushups
Left Tricep Pushups
25 seconds
Transition
Transition
5 seconds
Bicep Stretches
Bicep Stretches
25 seconds
Rest
Rest
5 seconds


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