OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We're not talking washing clothes...were talking washboard abs! Keeping a strong eye on your diet and cardio + this little number here = you'll soon start to see those abs muscles popping through in no time. Get ready to clean up and shred down


Exercises

Set 1: 3 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Hollow Body Holds
Hollow Body Holds
10 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Boat Pose
Boat Pose
15 seconds
Elbow to Knee
Elbow to Knee
30 seconds

Set 4: 1 round
Transition To Stomach
Transition To Stomach
10 seconds

Set 5: 1 round
Lying Supermans
Lying Supermans
30 seconds
Inchworms
Inchworms
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Walk

Walk

Moderate Ic_time_32x32 10 mins  
️ WE MUST THRUST ️*Sk

️ WE MUST THRUST ️*Sk

Intense Ic_time_32x32 10 secs  
Mommy Got Muscles - Ground Work

Mommy Got Muscles - Ground Work

Moderate Ic_time_32x32 10 mins  
Glutes  
#BeastModeCamp Aug Challenge - Upper Body

#BeastModeCamp Aug Challenge - Upper Body

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Bench, Chair

Workout Categories