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Description

We're not talking washing clothes...were talking washboard abs! Keeping a strong eye on your diet and cardio + this little number here = you'll soon start to see those abs muscles popping through in no time. Get ready to clean up and shred down


Exercises

Set 1: 3 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Hollow Body Holds
Hollow Body Holds
10 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Boat Pose
Boat Pose
15 seconds
Elbow to Knee
Elbow to Knee
30 seconds

Set 4: 1 round
Transition To Stomach
Transition To Stomach
10 seconds

Set 5: 1 round
Lying Supermans
Lying Supermans
30 seconds
Inchworms
Inchworms
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds


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