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Description

Burn baby burn.......


Exercises

Set 1: 2 rounds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Leg Raises
Leg Raises
1 minute
Ab Choppers
Ab Choppers
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
30 seconds


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