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Exercises

Set 1: 2 rounds
Overhead Crunches
Overhead Crunches
20 seconds
Rotating Leg Lifts
Rotating Leg Lifts
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Elbow to Knee
Elbow to Knee
20 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds


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