OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to work on love handles and strengthen your core


Exercises

Set 1: 2 rounds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
15 seconds
Bird Dog
Bird Dog
20 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Oblique Crunches
Oblique Crunches
1 minute
V-Ups
V-Ups
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Floor Bridge
Floor Bridge
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
No Love For Love Handles

No Love For Love Handles

Moderate Ic_time_32x32 9 mins  
After Run Stretch

After Run Stretch

Casual Ic_time_32x32 8 mins  
Legs  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories