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Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Pop Squats
Pop Squats
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds


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