OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Pop Squats
Pop Squats
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mini May-hem

Mini May-hem

Moderate Ic_time_32x32 14 mins  
Lower Body  
Healthy Lower Back 

Healthy Lower Back 💙

Casual Ic_time_32x32 8 mins  
Legs  
Push up time(V U)

Push up time(V U)

Intense Ic_time_32x32 8 mins  
Upper Body  
Squats (V U)

Squats (V U)

Intense Ic_time_32x32 13 mins  
Lower Body  
Fitter Faster

Fitter Faster

Moderate Ic_time_32x32 11 mins  
Legs  

Workout Categories