OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 10 secs
Burpees
Burpees
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 min 10 secs
Ice Skaters
Ice Skaters
1 minute
Plank Hop Outs/ plank jacks
Plank Hop Outs/ plank jacks
1 minute
Bridge With Dumbbells
1 minute
Floor Bridge Lifts with Bench
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
High Knees
1 minute
Sumo Squats With Weight
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Deadlifts
Deadlifts
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Pulse Ups
Pulse Ups
1 minute
Split Abs
Split Abs
1 minute
Bridge With Dumbbells
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute

Set 3: 3 rounds
Punches With Dumbbells
1 minute
Lateral Raises Twisting Dumbbells With Knees Up
1 minute
Overhead Press
Overhead Press
1 minute
Bent Over Tricep Kick Backs
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Dips
Tricep Dips
1 minute
Basketball Dribble (Supine) Using 5 lb Ball
1 minute
Reverse Crunches
Reverse Crunches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Lengthening Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 min 30 secs


Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  
Lateral Step Up With Leg Raise 

Lateral Step Up With Leg Raise

Intense Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
JB's Butt And Hamstring Band Circuit

JB's Butt And Hamstring Band Circuit

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Resistance Band
Day 2: Lower 

Day 2: Lower

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
IRON GYM  CALF CRAFT EXPRESS  HS

IRON GYM CALF CRAFT EXPRESS HS

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Squats Logging

Squats Logging

Intense Ic_time_32x32 5 secs  
Legs  

Workout Categories