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Exercises

Set 1: 1 round
Burpees
Burpees
15 reps
Transition
Transition
15 seconds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Transition
Transition
15 seconds
Squat Jumps
Squat Jumps
15 reps
Transition
Transition
15 seconds
Crunches
Crunches
20 reps
Transition
Transition
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Transition
Transition
15 seconds
Leg Raises
Leg Raises
20 reps
Transition
Transition
15 seconds
Floor Wipers
Floor Wipers
1 minute
Transition
Transition
15 seconds
Leg Pull Ins
Leg Pull Ins
20 reps
Transition
Transition
15 seconds
Inchworms
Inchworms
45 seconds
Transition
Transition
15 seconds
Right Side Plank Dips
Right Side Plank Dips
20 reps
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 reps
Transition
Transition
15 seconds
Circular Crunches
Circular Crunches
1 minute


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