Chest Day
Intense   Ic_time_32x32 30:00    Target_32x32 Chest    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

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Exercises

4 rounds of:
Stability Ball Chest Press
Stability Ball Chest Press

1 minute
Rest
Rest

30 seconds

4 rounds of:
Stability Ball Incline Press
Stability Ball Incline Press

1 minute
Rest
Rest

30 seconds

4 rounds of:
Dumbbell Push ups
Dumbbell Push ups

1 minute
Rest
Rest

30 seconds

4 rounds of:
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys

1 minute
Rest
Rest

30 seconds

4 rounds of:
Ball Push-Ups
Ball Push-Ups

1 minute
Rest
Rest

30 seconds

Appears In


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