OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!


Exercises

Set 1: 4 rounds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Chest & Biceps
    Chest & Biceps
    31 mins 30 secs, Moderate
  • Chain Tone
    Chain Tone
    32 mins 22 secs, Intense
  • Wicked Chest And Abs
    Wicked Chest And Abs
    26 minutes, Intense
  • UPPER BODY Sculptor  [Dumbbells] ☆HS
    UPPER BODY Sculptor [Dumbbells] ☆HS
    36 mins 15 secs, Intense
  • Chest, Back, Shoulder Routine
    Chest, Back, Shoulder Routine
    33 minutes, Moderate
  • Body Beast (Bulk Chest)
    Body Beast (Bulk Chest)
    30 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Back Day

Back Day

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories