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Description

Make sure you warm up before . High Intensity Interval Training for burning fat more efficiently and in a shorter space of time . Warms up your metabolism so you get an afterburn 🔥


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Burpees
Burpees
20 seconds
Front Back Jacks
Effort: Moderate
Front Back Jacks
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Carioca
Carioca
20 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
20 seconds
Drop Squats
Effort: Very Hard
Drop Squats
20 seconds
Rest
Rest
1 minute


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