Time_32x32 22:30    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Barbells, Dumbbells
We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

3 rounds of:
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift

1 minute
Rest
Rest

30 seconds

3 rounds of:
Barbell Back Loaded Squats
Barbell Back Loaded Squats

1 minute
Rest
Rest

30 seconds

3 rounds of:
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

30 seconds

3 rounds of:
Pistols
Pistols

1 minute
Rest
Rest

30 seconds

3 rounds of:
Dumbbell Sumo Squats
Dumbbell Sumo Squats

1 minute
Rest
Rest

30 seconds

Appears In


Workout Discussion

17 Apr
pistols are complicated. what is an alternative?
21 Mar
I don't like it
22 Oct
This is one of my favorite lower body workouts!

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Do this workout in Workout Trainer on your iOS & Android devices.


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