Time_32x32 11:15    Intensity_casual_32x32 Casual    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Barbells, Dumbbells
We're back at muscle beach! Today we're going to be targeting your shoulders. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. You're going to need a barbell, some dumbbells, and don't forget your great posture for this one. If you don't have a barbell, use dumbbells instead. Let's work those boulders we call shoulders!

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