Time_32x32 30:30    Intensity_moderate_32x32 Moderate    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

3 rounds of:
Hammer Curls
Hammer Curls

1 minute
Tricep Extensions
Tricep Extensions

1 minute
Rest
Rest

30 seconds

3 rounds of:
Barbell Bicep Curls
Barbell Bicep Curls

1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

1 minute
Rest
Rest

30 seconds

3 rounds of:
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls

30 seconds
Transition
Transition

10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls

30 seconds
Tricep Dips
Tricep Dips

1 minute
Rest
Rest

30 seconds

3 rounds of:
Plank Bird Dog
Plank Bird Dog

1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups

1 minute
Rest
Rest

30 seconds

Appears In


Workout Discussion

25 Jun
fuk em right in pu$y
16 Jan
What can be the alternative to barbell at home?

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Beginner Weight Training

Beginner Weight Training

Time 37:20   Intensity_moderate_16x16 Moderate
The Tanks Are Coming     ♡LA

The Tanks Are Coming ♡LA

Time 25:00   Intensity_moderate_16x16 Moderate
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Armed And Ready

Armed And Ready

Time 25:00   Intensity_moderate_16x16 Moderate
Arms

Arms

Time 37:00   Intensity_moderate_16x16 Moderate