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Description

These exercises will target the Pectoralis Major and Pectoralis Minor; the two major muscle groups that lie beneath the breast tissue, to lift and firm the chest. Included are repetitions to target back muscles and improve posture. Time to bust some bust!


Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconds

Set 2: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Extended Child's Pose
Extended Child's Pose
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Extended Child's Pose
Extended Child's Pose
15 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 2 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconds
Ball Arch
Ball Arch
10 seconds

Set 5: 1 round
Push-Up to Row to Burpee
1 minute


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