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Description

Full Body workout for beginners.


Exercises

Set 1: 2 rounds
Double Knees (warmup)
Double Knees (warmup)
30 seconds
Seal Jacks (warmup)
Seal Jacks (warmup)
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds


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