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Description

Legs


Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
30 seconds
Squats
Squats
30 seconds
Squat Side Kicks
Squat Side Kicks
30 reps
Walking Lunges
Walking Lunges
24 reps
Side Lunges
Side Lunges
24 reps
Jumping Lunges
Jumping Lunges
24 reps
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
10 seconds


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