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Description

30 seconds on/ 5 second rest between drills


Exercises

Set 1: 1 round
Two Pounds - Crossover
30 seconds
One Pound - Crossover
30 seconds
Continuous Crossover
30 seconds
Two Pounds Through Legs
30 seconds
One Pound Through Legs
30 seconds
Continuous Through Legs
30 seconds
Two Pounds - Behind Back
30 seconds
One Pound Behind back
30 seconds
Inside-Out Right
30 seconds
Inside-Out Left
30 seconds
Inside-Out Right Crossover
30 seconds
Inside-Out Left Crossover
30 seconds

Set 2: 1 round
High Pounds
30 seconds
Low Pounds
30 seconds
One High One Low
30 seconds
One High One Low
30 seconds


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