OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.


Exercises

Set 1: 3 rounds
Max Goblet Squats
1 minute
Max Mountain Climbers
1 minute
Max Single-Arm Dumbbell Swings
1 minute
Max T-Push Ups
1 minute
Max Dumbbell Split Jumps
1 minute
Max Dumbbell Row
1 minute
Max Dumbbell Side Lunge and Touch
1 minute
Max Push Up and Row
1 minute
Max Dumbbell Lunge and Rotation
1 minute
Max Dumbbell Push Press
1 minute
Rest
Rest
1 minute


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Aerobic Burpees

Aerobic Burpees

Intense Ic_time_32x32 4 mins  
Full Body  
Strength and Stamina

Strength and Stamina

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Lower Body Workout 2

Lower Body Workout 2

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories