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Description

Stronger. Faster. Explosive.


Exercises

Set 1: 5 rounds
Barbell Power Cleans (3 Reps)
Barbell Power Cleans (3 Reps)
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 5 rounds
Barbell Back Loaded Squats (5 Reps)
Barbell Back Loaded Squats (5 Reps)
1 minute
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Deadlifts (5 Reps)
Deadlifts (5 Reps)
1 minute
Rest
Rest
1 min 30 secs


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