OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stronger. Faster. Explosive.


Exercises

Set 1: 5 rounds
Barbell Power Cleans (3 Reps)
Barbell Power Cleans (3 Reps)
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 5 rounds
Barbell Back Loaded Squats (5 Reps)
Barbell Back Loaded Squats (5 Reps)
1 minute
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Deadlifts (5 Reps)
Deadlifts (5 Reps)
1 minute
Rest
Rest
1 min 30 secs


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Pushups

Pushups

Casual Ic_time_32x32 60 secs  
PULL A MUSCLE

PULL A MUSCLE

Moderate Ic_time_32x32 6 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Sk's POWER TRIP - DAY 4

Sk's POWER TRIP - DAY 4

Intense Ic_time_32x32 45 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories