Intense Workout

İnterval

Intense Duration 16 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Anıl Gündüz

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Burpees

2 minutes

Plank

30 seconds

Elbow Plank

30 seconds

Mountain Climbers

Mountain Climbers

3 minutes

Jumping Jacks

45 seconds

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Dumbbell Curl to Press

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Advanced Right Pyramid

Advanced Right Pyramid

1 minute

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

Set 3: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

Set 4: 1 round

Butt Kickers

1 minute

Jumping Rope

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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