OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Superset all exercises


Exercises

Set 1: 3 rounds
1 2 Burpees
1 2 Burpees
1 minute
Push Up Pull Throughs
Push Up Pull Throughs
1 minute
Crunch Punches
Crunch Punches
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute

Set 2: 3 rounds
Barbell Power Cleans
Barbell Power Cleans
45 seconds
Pull-ups
Pull-ups
45 seconds
Hanging L Raises
Hanging L Raises
45 seconds


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense