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Description

Superset all exercises


Exercises

Set 1: 3 rounds
1 2 Burpees
1 2 Burpees
1 minute
Push Up Pull Throughs
Push Up Pull Throughs
1 minute
Crunch Punches
Crunch Punches
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute

Set 2: 3 rounds
Barbell Power Cleans
Barbell Power Cleans
45 seconds
Pull-ups
Pull-ups
45 seconds
Hanging L Raises
Hanging L Raises
45 seconds


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